If you’re new to supplements, it’s easy to think of them as another chore to remember in an already busy day. However, once you start, a feeling you can’t quite put your finger on takes over your body, and you remember what it feels like to feel good. The cold you normally get every year doesn’t appear, the bad back you had after a long flight doesn’t niggle anymore and you wake with real, non-caffeine-induced energy. Holidays are the perfect time to introduce vitamins into your routine as there’s a bit more time in the day to look after yourself. I’ve realised it’s not the king’s horses or king’s men that put you together again – it’s vitamins.