The development of Thai cuisine, with its historical and culinary influences from China, has been a long and subtle process. From Arab and Indian merchants, the Thais adopted the use of dry spices – coriander, cumin, nutmeg, cloves and turmeric – as used in the Thai mussaman curry.
Perhaps the most significant import was the chilli, which was brought east by the Portuguese. Its place in the cooking of Thailand is undisputed, but it is the clever way in which the different flavours are married together that makes Thai food unique. Threads of Indian cuisine are also revealed in the rich tapestry of Thai food.
The wet spice pastes bear a strong resemblance to the masalas of southern India, which invariably include the essential three Cs of oriental cookery: coconut, chilli and coriander.
The three overriding attractions of Thai food are the tastes, textures and aromas. The tastes include red and green hot bird’s eye chillies; creamy coconut; coriander (roots, stalks and leaves); basil leaves, with their aniseed aroma; heavenly lemon grass; pine-like galangal (kha); torn lime leaves (just smell that citrus fragrance); limes for their juice or as wedges to squeeze over prepared dishes; pungent kapi (fermented shrimp paste), which has no fishy taste but gives depth to dishes in which it is used; and salty, whisky-coloured fish sauce, nam pla – definitely the Thai condiment.
The textures are crunchy peanuts and toasted desiccated/dried shredded coconut, crisp green vegetables and unripe fruits for salads such as green mango, meltingly tender deep-fried fish and curried meats, and juicy, simply prepared oriental fruits, such as mangosteens and lychees. As for the aromas, just the fragrance of lemon grass and lime leaves or the aroma of a curry paste being stirred into coconut milk is enough to whet the appetite.
Prawn and pineapple curry – Gaeng khau goong
Prawns/shrimp take on a new identity when simmered in coconut milk and red curry paste, hot with chilli, sweet and juicy with pineapple, salty with dried prawns/shrimp and sharpened with tamarind juice – all the essential Thai flavours.
Prep: 12–15 minutes, plus 10 minutes soaking time
Cook: 12–15 minutes
Serves 4
1 tsp tamarind pulp
1 can coconut milk (400ml)
2 tbsp red curry paste
1 red and 1 green bird’s eye chilli, deseeded and sliced
1 tbsp dried prawns/shrimp, pounded to a powder using a pestle and mortar
2 tbsp fish sauce
400g shelled tiger prawns/shrimp or same weight white fish or salmon, skinned, boned and cut into bite-size pieces
6–8 cherry tomatoes, halved if liked
1 thick slice fresh or canned pineapple, cut into small pieces
1 basil sprig, leaves only
Food and drink news
1/33 Britain consumes more chocolate than any other country
Most people love chocolate but it turns out no one does more than the Brits – with the average Brit found to have consumed 8.4 kg of chocolate in 2017, according to new data.
Chocolate consumption around the world is on the rise, according to Mintel Global New Products Database (GNPD), which found that in the past year alone, Easter chocolate production has risen by 23 per cent
2/33 ‘Easter eggs should be banned for children under four’
Dr Becky Spelman, chief psychologist at Harley Street’s Private Therapy Clinic, is calling for Easter eggs to be banned for consumption for children under the age of four, claiming that giving them the opportunity to binge on chocolate so young will give them an unhealthy relationship with food later on.
“This is a nightmare situation for parents of this generation as they have no idea how to teach their children to delay their response to cravings,” she said, explaining that too many young kids binge on these chocolates because their parents don’t know how to stop them.
“Once a child starts overeating behaviour at a young age it’s very hard to turn things around for them in terms of food and their eating habits moving forward, leading to obesity from at very young age,” she added
PA
3/33 Pineapple overtakes avocado as the UK’s fastest-selling fruit
According to Tesco, pineapple has overtaken avocado as the UK’s fastest-selling fruit, with sales increasing by 15 per cent in 2017.
In comparison, avocado sales rose by just under 10 per cent last year.
The popular supermarket says the surge in popularity comes as shoppers buying the versatile fruit are beginning to use it as a main ingredient in everything from curries and barbecues, to juices and cocktails
Getty
4/33 Healthy living makes us more inclined to binge, research suggests
Gluten-free breads, dairy-free milks and other plant-based products have been some of the most favoured foods in British supermarkets this year.
However, while we’re busy filling our shopping trolleys with gluten-free goodness, we’re also jamming it with junk food and alcohol, new research suggests
Getty/iStock
5/33 Marks & Spencers launches stoneless avocados
Rather than the result of genetic modification, the avocados are formed by an unpollinated avocado blossom.
The fruit develops without a seed which in turns stops the growth, creating a small, seedless fruit.
What’s more, the skin is actually edible, unlike a regular avocado. The flesh is much like that of a normal avocado – smooth and creamy, pale in colour and rich in flavour
M&S
6/33 Office teabags contain 17 times more germs than a toilet seat, reveals study
The average bacterial reading of an office teabag was 3,785, in comparison to only 220 for a toilet seat.
Other pieces of kitchen equipment also stacked up highly in their findings, with the bacterial readings averaging at 2,483 on kettle handles, 1,746 on the rim of a used mug and 1,592 on a fridge door handle
Getty Images/iStockphoto
7/33 New study shows drinking more coffee leads to a longer life
There is good news and a final hope for coffee addicts and lovers. You will now be able to drink coffee for longer as new study shows its can lead to a prolonged life. Scientists showed that those who drank between two and four cups of coffee a day had 18% lower risk of death compared to non-coffee drinkers.
PA
8/33 Coke Zero is replaced with Coke Zero Sugar
Coca-Cola is pulling the plug on its Coke Zero. The much loved drink will be replaced with a ‘new improved taste’. The move, backed with a £10 million campaign, is said to come from Coca-Cola supporting people to reduce their sugar intake. Coca-Cola want people make this move while not sacrificing sugary taste of Coca-Cola.
Coca-Cola
9/33 Starbucks introduce new avocado spread
The avocado craze has grown from hipster brunch restaurants to Starbucks. Starbucks have introduced their new avocado spread earlier this year and it has the internet in debate. Some argue that it not a spread but guacamole while others question if there is any avocado in there at all. When buying the new spread you can also buy an optional toasted bagel. It is a must try for all avocado connoisseurs.
Starbucks
10/33 New Mars chocolate bar
The iconic British chocolate bar is about to get its partner in crime. The new bar, named Goodness Knows, will replace the gooey caramel goodness of the mars bar with oats. It is said to be more like a Florentine biscuit with a thin dark chocolate bottom. While being moderately healthy Mars says that is has ‘good intentions’. One pack has 154 calories and will sell for about 90p.
Mars
11/33 Wine prices could increase because of Brexit
Wine lovers across the UK might soon have to shell out close to a quarter more for their favourite tipple after Brexit, as a weaker pound and sluggish economy takes its toll, a new study shows
Rex
12/33 Chocolate may be good for the heart
A new study, published in the British Medical Journal: Heart, found that moderate chocolate intake can be positively associated with lessening the risk of the heart arrhythmia condition Atrial Fibrillation
Getty Images/iStockphoto
13/33 Brits throw away 1.4 million bananas each year
British families are throwing away 1.4 million bananas that are perfectly good to eat every day at cost of £80m a year, new figures have shown
PA/Armin Weigel
14/33 Rosemary sales spike over exam time
There has been a surge a surge in sales of the herb rosemary after a recent study found it helps improve memory. According to high street health food chain Holland & Barrett, sales of the herb have increased by 187 per cent compared to the same time last year
Getty Images/iStockphoto
15/33 Gluten-free diets ‘not recommended’ for people without coeliac disease
Avoiding wheat, barley and rye in the belief that a gluten-free diet brings health benefits may do more harm than good, according to a team of US nutrition and medicine experts
Getty Images/iStockphoto
16/33 Starbucks launches two new coffee-based drinks
Starbucks is launching two new coffee-based drinks in the UK, as it strives to tap into consumers’ growing appetite for healthy beverages. The Cold Brew Vanilla sweet cream and the Cappuccino Freddo, will both be available in stores throughout the UK from the start of May
Twitter/@SbuxCountyHall
17/33 Cadbury’s Dairy Milk Tiffin is making a permanent comeback after 80 years
The Cadbury Dairy Milk Tiffin, first produced in 1937, is making a permanent comeback to the UK. The raisin and biscuit-filled chocolate bar is being launched after a successful trial last summer saw 3 million chocolate treats – at the cost of £1.49 for each 95g bar- purchased by nostalgic customers
Cadburys
18/33 Pizza restaurant makes ‘world’s cheesiest’
‘Scottie’s Pizza Parlor’ in Portland Oregon has created the world’s cheesiest pizza using a total of 101 different cheese varieties.
Facebook/Scottie’s Pizza Parlor
19/33 A pizza joint in Portland Oregon has created the world’s cheesiest pizza using a total of 101 different cheese varieties. Why not eating before a workout could be better for your health
A study published in the American Journal of Physiology by researchers at the University of Bath found you might be likely to burn more fat if you have not eaten first
Getty Images/iStockphoto
20/33 New York restaurant named best in the world
A New York restaurant where an average meal for two will cost $700 has been named the best in the world. Eleven Madison Park won the accolade for the first time after debuting on the list at number 50 in 2010. The restaurant was praised for a fun sense of fine-dining, “blurring the line between the kitchen and the dining room”
Getty Images
21/33 Why you crave bad food when you’re tired
Researchers at Feinberg School of Medicine, Northwestern University in Chicago recently presented their results of a study looking into the effects of sleep deprivation upon high-calorific food consumption. Researchers found that those who were sleep-deprived had “specifically enhanced” brain activity to the food smells compared to when they had a good night’s sleep
Shutterstock
22/33 Drinking wine engages more of your brain than solving maths problems
Drinking wine is the ideal workout for your brain, engaging more parts of our grey matter than any other human behaviour, according to a leading neuroscientist. Dr Gordon Shepherd, from the Yale School of Medicine, said sniffing and analysing a wine before drinking it requires “exquisite control of one of the biggest muscles in the body”
Getty Images/iStockphoto
23/33 British dessert eating surges after people ditch healthy eating in February
: In heartening news for anyone feeling guilty about quitting their New Year diet, it seems lots of us have given in to our sweet tooths once again. New data from nationwide food-delivery service Deliveroo reveals there was a surge in Brits ordering desserts in February compared to the first month of 2017
Getty Images/iStockphoto
24/33 US congress debates definition of milk alternatives
A new bill has been created that seeks to ban dairy alternatives from using the term ‘milk’. Titled the DAIRY PRIDE Act, the name is a tenuous acronym for ‘defending against imitations and replacements of yogurt, milk, and cheese to promote regular intake of dairy every day’. It argues that the dairy industry is struggling as a result of all the dairy-free alternatives on the market and the public are being duped too
Getty Images
25/33 Cadbury’s launches two new chocolate bars
UK confectionary giant Cadbury has launched two new chocolate bars, hoping to lure those with a sweet tooth and perhaps help combat some of the challenges it faces from rising commodity prices and a post-Brexit slump in the value of the pound.The company’s new products will be peanut butter and mint flavoured. They will be available in most major super markets as 120g bars, priced at £1.49, according to the company
Cadburys
26/33 You can now get a job as a professional chocolate eater
The company responsible for some of your favourite chocolate brands – think Cadbury, Milks, Prince and Oreo – have officially announced an opening to join their team as a professional chocolate taster.
The successful candidate will help them to test, perfect and launch new products all over the world.
Getty Images/iStockphoto
27/33 MSG additive used in Chinese food is actually good for you, scientist claims
For years, we’ve been told MSG (the sodium salt of glutamic acid) – often associated with cheap Chinese takeaways – is awful for our health and to be avoided at all costs. But one scientist argues it should be used as a “supersalt” and encourages adding it to food.
Getty Images/iStockphoto
28/33 Lettuce prices are rising
Not only are lettuces becoming an increasingly rare commodity in supermarkets, but prices for the leafy vegetables seem to be rising too.
According to the weekly report from the Government’s Department for Environment, Food and Rural Affairs, a pair of Little Gem lettuces had an average market price of £0.86 in the week that ended on Friday, up from an average of £0.56 in the previous week – that’s an almost 54 per cent increase.
Getty Images
29/33 Food School
Kids celebrate Food School graduation with James Martin – a campaign launched by Asda to educate young people on where food comes from.
New research has revealed that children across the UK just aren’t stepping up to the plate when it comes to simple facts about the food they eat – with almost half of children under eight not knowing that eggs come from chickens
RichardCrease/BNPS
30/33 ‘Do-It-Yourself’ restaurant
To encourage more people to cook and eat together, IKEA has launched The Dining Club in Shoreditch – a fully immersive ‘Do-It-Yourself’ restaurant . Members of the public can book to host a brunch, lunch or dinner party for up to 20 friends and family. Supported by their very own sous chef and maître de, the host and their guests will orchestrate an intimate dining experience where cooking together is celebrated and eating together is inspirational
Mikael Buck / IKEA
31/33 Ping Pong menu with a twist
Gatwick Airport has teamed up with London dim sum restaurant Ping Pong to create a limited edition menu with a distinctly British twist; including a Full English Bao and Beef Wellington Puff, to celebrate the launch of the airport’s new route to Hong Kong
32/33 Zizzi unveil the Ma’amgharita
Unique pizza art has been created by Zizzi in celebration of the Queen’s 90th birthday. The pizza features the queen in an iconic pose illustrated with fresh and tasty Italian ingredients on a backdrop of the Union Jack
33/33 Blue potatoes make a comeback
Blue potatoes, once a staple part of British potato crops, are back on the menu thanks to a Cambridge scientist turned-organic farmer and Farmdrop, an online marketplace that lets people buy direct from local farms. Cambridge PhD graduate-turned farmer, Adrian Izzard has used traditional growing techniques at Wild Country Organics to produce the colourful spuds, packed with healthy cell-protecting anthocyanin, which had previously disappeared from UK plates when post-war farmers were pushed towards higher-yielding varieties
1/33 Britain consumes more chocolate than any other country
Most people love chocolate but it turns out no one does more than the Brits – with the average Brit found to have consumed 8.4 kg of chocolate in 2017, according to new data.
Chocolate consumption around the world is on the rise, according to Mintel Global New Products Database (GNPD), which found that in the past year alone, Easter chocolate production has risen by 23 per cent
2/33 ‘Easter eggs should be banned for children under four’
Dr Becky Spelman, chief psychologist at Harley Street’s Private Therapy Clinic, is calling for Easter eggs to be banned for consumption for children under the age of four, claiming that giving them the opportunity to binge on chocolate so young will give them an unhealthy relationship with food later on.
“This is a nightmare situation for parents of this generation as they have no idea how to teach their children to delay their response to cravings,” she said, explaining that too many young kids binge on these chocolates because their parents don’t know how to stop them.
“Once a child starts overeating behaviour at a young age it’s very hard to turn things around for them in terms of food and their eating habits moving forward, leading to obesity from at very young age,” she added
PA
3/33 Pineapple overtakes avocado as the UK’s fastest-selling fruit
According to Tesco, pineapple has overtaken avocado as the UK’s fastest-selling fruit, with sales increasing by 15 per cent in 2017.
In comparison, avocado sales rose by just under 10 per cent last year.
The popular supermarket says the surge in popularity comes as shoppers buying the versatile fruit are beginning to use it as a main ingredient in everything from curries and barbecues, to juices and cocktails
Getty
4/33 Healthy living makes us more inclined to binge, research suggests
Gluten-free breads, dairy-free milks and other plant-based products have been some of the most favoured foods in British supermarkets this year.
However, while we’re busy filling our shopping trolleys with gluten-free goodness, we’re also jamming it with junk food and alcohol, new research suggests
Getty/iStock
5/33 Marks & Spencers launches stoneless avocados
Rather than the result of genetic modification, the avocados are formed by an unpollinated avocado blossom.
The fruit develops without a seed which in turns stops the growth, creating a small, seedless fruit.
What’s more, the skin is actually edible, unlike a regular avocado. The flesh is much like that of a normal avocado – smooth and creamy, pale in colour and rich in flavour
M&S
6/33 Office teabags contain 17 times more germs than a toilet seat, reveals study
The average bacterial reading of an office teabag was 3,785, in comparison to only 220 for a toilet seat.
Other pieces of kitchen equipment also stacked up highly in their findings, with the bacterial readings averaging at 2,483 on kettle handles, 1,746 on the rim of a used mug and 1,592 on a fridge door handle
Getty Images/iStockphoto
7/33 New study shows drinking more coffee leads to a longer life
There is good news and a final hope for coffee addicts and lovers. You will now be able to drink coffee for longer as new study shows its can lead to a prolonged life. Scientists showed that those who drank between two and four cups of coffee a day had 18% lower risk of death compared to non-coffee drinkers.
PA
8/33 Coke Zero is replaced with Coke Zero Sugar
Coca-Cola is pulling the plug on its Coke Zero. The much loved drink will be replaced with a ‘new improved taste’. The move, backed with a £10 million campaign, is said to come from Coca-Cola supporting people to reduce their sugar intake. Coca-Cola want people make this move while not sacrificing sugary taste of Coca-Cola.
Coca-Cola
9/33 Starbucks introduce new avocado spread
The avocado craze has grown from hipster brunch restaurants to Starbucks. Starbucks have introduced their new avocado spread earlier this year and it has the internet in debate. Some argue that it not a spread but guacamole while others question if there is any avocado in there at all. When buying the new spread you can also buy an optional toasted bagel. It is a must try for all avocado connoisseurs.
Starbucks
10/33 New Mars chocolate bar
The iconic British chocolate bar is about to get its partner in crime. The new bar, named Goodness Knows, will replace the gooey caramel goodness of the mars bar with oats. It is said to be more like a Florentine biscuit with a thin dark chocolate bottom. While being moderately healthy Mars says that is has ‘good intentions’. One pack has 154 calories and will sell for about 90p.
Mars
11/33 Wine prices could increase because of Brexit
Wine lovers across the UK might soon have to shell out close to a quarter more for their favourite tipple after Brexit, as a weaker pound and sluggish economy takes its toll, a new study shows
Rex
12/33 Chocolate may be good for the heart
A new study, published in the British Medical Journal: Heart, found that moderate chocolate intake can be positively associated with lessening the risk of the heart arrhythmia condition Atrial Fibrillation
Getty Images/iStockphoto
13/33 Brits throw away 1.4 million bananas each year
British families are throwing away 1.4 million bananas that are perfectly good to eat every day at cost of £80m a year, new figures have shown
PA/Armin Weigel
14/33 Rosemary sales spike over exam time
There has been a surge a surge in sales of the herb rosemary after a recent study found it helps improve memory. According to high street health food chain Holland & Barrett, sales of the herb have increased by 187 per cent compared to the same time last year
Getty Images/iStockphoto
15/33 Gluten-free diets ‘not recommended’ for people without coeliac disease
Avoiding wheat, barley and rye in the belief that a gluten-free diet brings health benefits may do more harm than good, according to a team of US nutrition and medicine experts
Getty Images/iStockphoto
16/33 Starbucks launches two new coffee-based drinks
Starbucks is launching two new coffee-based drinks in the UK, as it strives to tap into consumers’ growing appetite for healthy beverages. The Cold Brew Vanilla sweet cream and the Cappuccino Freddo, will both be available in stores throughout the UK from the start of May
Twitter/@SbuxCountyHall
17/33 Cadbury’s Dairy Milk Tiffin is making a permanent comeback after 80 years
The Cadbury Dairy Milk Tiffin, first produced in 1937, is making a permanent comeback to the UK. The raisin and biscuit-filled chocolate bar is being launched after a successful trial last summer saw 3 million chocolate treats – at the cost of £1.49 for each 95g bar- purchased by nostalgic customers
Cadburys
18/33 Pizza restaurant makes ‘world’s cheesiest’
‘Scottie’s Pizza Parlor’ in Portland Oregon has created the world’s cheesiest pizza using a total of 101 different cheese varieties.
Facebook/Scottie’s Pizza Parlor
19/33 A pizza joint in Portland Oregon has created the world’s cheesiest pizza using a total of 101 different cheese varieties. Why not eating before a workout could be better for your health
A study published in the American Journal of Physiology by researchers at the University of Bath found you might be likely to burn more fat if you have not eaten first
Getty Images/iStockphoto
20/33 New York restaurant named best in the world
A New York restaurant where an average meal for two will cost $700 has been named the best in the world. Eleven Madison Park won the accolade for the first time after debuting on the list at number 50 in 2010. The restaurant was praised for a fun sense of fine-dining, “blurring the line between the kitchen and the dining room”
Getty Images
21/33 Why you crave bad food when you’re tired
Researchers at Feinberg School of Medicine, Northwestern University in Chicago recently presented their results of a study looking into the effects of sleep deprivation upon high-calorific food consumption. Researchers found that those who were sleep-deprived had “specifically enhanced” brain activity to the food smells compared to when they had a good night’s sleep
Shutterstock
22/33 Drinking wine engages more of your brain than solving maths problems
Drinking wine is the ideal workout for your brain, engaging more parts of our grey matter than any other human behaviour, according to a leading neuroscientist. Dr Gordon Shepherd, from the Yale School of Medicine, said sniffing and analysing a wine before drinking it requires “exquisite control of one of the biggest muscles in the body”
Getty Images/iStockphoto
23/33 British dessert eating surges after people ditch healthy eating in February
: In heartening news for anyone feeling guilty about quitting their New Year diet, it seems lots of us have given in to our sweet tooths once again. New data from nationwide food-delivery service Deliveroo reveals there was a surge in Brits ordering desserts in February compared to the first month of 2017
Getty Images/iStockphoto
24/33 US congress debates definition of milk alternatives
A new bill has been created that seeks to ban dairy alternatives from using the term ‘milk’. Titled the DAIRY PRIDE Act, the name is a tenuous acronym for ‘defending against imitations and replacements of yogurt, milk, and cheese to promote regular intake of dairy every day’. It argues that the dairy industry is struggling as a result of all the dairy-free alternatives on the market and the public are being duped too
Getty Images
25/33 Cadbury’s launches two new chocolate bars
UK confectionary giant Cadbury has launched two new chocolate bars, hoping to lure those with a sweet tooth and perhaps help combat some of the challenges it faces from rising commodity prices and a post-Brexit slump in the value of the pound.The company’s new products will be peanut butter and mint flavoured. They will be available in most major super markets as 120g bars, priced at £1.49, according to the company
Cadburys
26/33 You can now get a job as a professional chocolate eater
The company responsible for some of your favourite chocolate brands – think Cadbury, Milks, Prince and Oreo – have officially announced an opening to join their team as a professional chocolate taster.
The successful candidate will help them to test, perfect and launch new products all over the world.
Getty Images/iStockphoto
27/33 MSG additive used in Chinese food is actually good for you, scientist claims
For years, we’ve been told MSG (the sodium salt of glutamic acid) – often associated with cheap Chinese takeaways – is awful for our health and to be avoided at all costs. But one scientist argues it should be used as a “supersalt” and encourages adding it to food.
Getty Images/iStockphoto
28/33 Lettuce prices are rising
Not only are lettuces becoming an increasingly rare commodity in supermarkets, but prices for the leafy vegetables seem to be rising too.
According to the weekly report from the Government’s Department for Environment, Food and Rural Affairs, a pair of Little Gem lettuces had an average market price of £0.86 in the week that ended on Friday, up from an average of £0.56 in the previous week – that’s an almost 54 per cent increase.
Getty Images
29/33 Food School
Kids celebrate Food School graduation with James Martin – a campaign launched by Asda to educate young people on where food comes from.
New research has revealed that children across the UK just aren’t stepping up to the plate when it comes to simple facts about the food they eat – with almost half of children under eight not knowing that eggs come from chickens
RichardCrease/BNPS
30/33 ‘Do-It-Yourself’ restaurant
To encourage more people to cook and eat together, IKEA has launched The Dining Club in Shoreditch – a fully immersive ‘Do-It-Yourself’ restaurant . Members of the public can book to host a brunch, lunch or dinner party for up to 20 friends and family. Supported by their very own sous chef and maître de, the host and their guests will orchestrate an intimate dining experience where cooking together is celebrated and eating together is inspirational
Mikael Buck / IKEA
31/33 Ping Pong menu with a twist
Gatwick Airport has teamed up with London dim sum restaurant Ping Pong to create a limited edition menu with a distinctly British twist; including a Full English Bao and Beef Wellington Puff, to celebrate the launch of the airport’s new route to Hong Kong
32/33 Zizzi unveil the Ma’amgharita
Unique pizza art has been created by Zizzi in celebration of the Queen’s 90th birthday. The pizza features the queen in an iconic pose illustrated with fresh and tasty Italian ingredients on a backdrop of the Union Jack
33/33 Blue potatoes make a comeback
Blue potatoes, once a staple part of British potato crops, are back on the menu thanks to a Cambridge scientist turned-organic farmer and Farmdrop, an online marketplace that lets people buy direct from local farms. Cambridge PhD graduate-turned farmer, Adrian Izzard has used traditional growing techniques at Wild Country Organics to produce the colourful spuds, packed with healthy cell-protecting anthocyanin, which had previously disappeared from UK plates when post-war farmers were pushed towards higher-yielding varieties
Soak the tamarind pulp in 3 tbsp warm water for 10 minutes, then strain. Heat a wok, then pour in one-third of the coconut milk and heat until bubbling. Add the curry paste and stir over a moderate heat to bring out the flavour.
Add the remaining coconut milk plus 150ml/5fl oz/⅔ cup warm water, chillies, powdered prawns/shrimp, fish sauce and strained tamarind juice. Bring slowly to the boil, then simmer for 8–10 minutes. Add the fresh prawns/shrimp, or fish if using, tomatoes and pineapple. Cook gently for 3–4 minutes, then add most of the basil leaves at the last moment. Transfer to a warmed bowl and scatter with the remaining basil.
Thai beef salad – Yum neau
Beef fillet/filet mignon, perfectly cooked to a delicate pink, then cut into wafer-thin slices, tossed with matchsticks of carrot and cucumber, red onion, spring onions/scallions and a tangy yet fiery dressing, garnished with mint and coriander/cilantro.
Prep: 15–20 minutes
Cook: 4–6 minutes
Serves 4
225g beef fillet salt and freshly ground black pepper
3 tbsp fish sauce
Juice of 1 large lime or lemon
1 tbsp sugar
1 red chilli, deseeded and finely sliced
4 shallots or 1 small red onion, finely sliced
2 garlic cloves, crushed
2 lemon grass stems, lower 5cm finely sliced
⅓ cucumber, cut into matchsticks or coarsely grated
2 carrots, cut into matchsticks or coarsely grated
2–3 spring onions/scallions, finely shredded
1 small handful each coriander/cilantro and mint leaves
Season the beef, then place it under a hot grill/broiler. Cook to medium-rare (about 4–6 minutes, depending on thickness), turning twice during cooking. Allow to rest for 10 minutes before slicing thinly.
Blend the fish sauce with the lime or lemon juice, sugar, chilli and half the shallots or onion to make the dressing. Toss the beef slices with the garlic, lemon grass slices, remaining shallots or onion, cucumber, carrots, some of the spring onions/scallions and some of the coriander/cilantro and torn mint leaves. Add the dressing.
Pile onto a deep serving dish and garnish with the remaining spring onion, coriander and mint leaves. (If this salad is to be eaten as part of a picnic, dress with just a third of the dressing and take the remainder with you to pour over at the last minute.)
Green mango salad – Yum ma-maung
A stunning layered salad of tart green mangoes, dried prawns/shrimp, toasted coconut and finely sliced red onion, on a lettuce-lined dish, drizzled with a spicy sweet and sour dressing and garnished with mint or coriander/cilantro leaves.
Prep: 15 minutes
Cook: 1–2 minutes
Serves 4
2 large green mangoes or hard unripe yellow mangoes (these will give a sweeter result) or 1 pomelo or grapefruit
55g desiccated/dried shredded coconut
soft lettuce
55g dried prawns/shrimp, pounded to a powder using a pestle and mortar
1 red onion, finely sliced
mint leaves, torn, or coriander/cilantro leaves
For the dressing
juice of 1 large lime or ½ lemon
3 tbsp fish sauce
1–2 bird’s eye chillies (or more), deseeded and finely sliced
2 tbsp dark brown sugar
Peel the mangoes with a potato peeler. Holding one in the palm of your hand, use a sharp knife to make lots of close cuts in the flesh of the mango. Now slice through the close cuts to make fine shards of flesh and repeat on the other side. Repeat with the second mango. If using a pomelo or grapefruit, remove the skin, divide into segments and remove the membranes, then chop lightly.
Warm a frying pan, then dry-fry the coconut for 1–2 minutes until golden, keeping it on the move to prevent it catching. Blend together the dressing ingredients in a small jug/pitcher. Line a serving dish with lettuce leaves, then layer up the mango, powdered prawns/shrimp, coconut and onion and some of the coriander/ cilantro or torn mint leaves.
Pour the dressing over the salad and garnish with the remaining coriander or torn mint. Toss before each person takes their helping.
Extracted from ‘Easy Thai Cookbook‘ by Sallie Morris. Published by Nourish books (£14.99)
