Did you know that up to 80 per cent of your immunity to germs and disease is in your digestive system? Nourishing your gut and promoting a healthy balance between ‘good’ and ‘bad’ bacteria is a brilliant way to promote health. During this extended period of self-isolation, it’s important to keep your body’s defences in top condition, and improving your nutritional status will also help you to manage your stress levels.
Below are three recipes that are nutrient-rich, anti-inflammatory and contain plenty of antioxidants that support health. These dishes come from all over the world, so they might just jog memories of past trips or provide inspiration for future travel.